Metabolism – what to know about it

If you’re having trouble losing weight, the problem might not be your willpower – it might be your metabolism. A slow metabolism can make it difficult to lose weight, no matter how much you diet or exercise. But don’t worry – there are things you can do to get your metabolism moving again. This article will discuss five signs of a slow metabolism and what you can do to speed it up!

Understanding Your Metabolic Rate

Metabolism is the process by which your body turns food into energy.  A slower metabolism means your body can not convert food into energy as efficiently as it should. This can lead to weight gain, fatigue, and other health problems. A faster metabolism, on the other hand, can help you lose weight, feel more energetic, and enjoy better health. Your basal metabolic rate (the speed at which your body burns calories) is determined by several factors, including age, genetics, muscle mass, and lifestyle.

A Weird Mediterranean Ritual
To Dissolve Fat Every 24 Hours!

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Causes of a Sluggish Metabolism

Several things can cause your metabolism to slow down, including:

·         A Sedentary lifestyle: If you don’t move your body much, your metabolism will slow down. Engage in at least 30 minutes of physical activity every day to keep your metabolism going strong.

·         Eating too few calories: When you decrease your calorie intake, your body goes into “starvation mode.” This means that your body starts to hold onto calories and burn them more slowly to ensure you have enough energy to survive. If you’re trying to lose weight, make sure you’re eating enough calories per day to support your metabolism.

·         Not getting enough sleep: Sleep is important for many reasons, including maintaining a healthy metabolism. When you don’t get enough sleep, your body doesn’t have the time it needs to recover and repair. This can lead to a slow metabolism and weight gain, as well as other illnesses, including diabetes, depression, and heart disease. 

·         Stress: Stress can cause your body to release hormones that make your metabolism slow down. To keep your metabolism going strong, try to reduce stress in your life.

·         Certain medical conditions: Some medical conditions, such as hypothyroidism (underactive thyroid gland), can cause a slow metabolism.

 

A Weird Mediterranean Ritual
To Dissolve Fat Every 24 Hours!

Click here to play a video

 

Five signs your body is trying to tell you something

If you think you might have a slow metabolism, here are five signs to look out for:

·         You are always tired. Feeling tired all the time is one of the most common signs of a slow metabolism. If you find yourself struggling to get out of bed in the morning or nodding off at your desk in the afternoon, it could be a sign that your metabolism is running slow.

·         You have trouble losing weight. A slow metabolism can make it difficult to lose weight, even if you are eating a healthy diet and exercising regularly. If you’ve been trying to lose weight without success, it might be time to check your metabolism. 

·         You have cravings. If you find yourself constantly craving high-sugar or fatty foods, it could be a sign that your body is struggling to convert food into energy. This can lead to weight gain and other health problems.

·         You feel bloated. Feeling bloated or constipated is another common sign of a slow metabolism. If you’re having trouble digesting your food, it could be because your body isn’t able to break it down properly.

·         You have dry skin. Dry skin is a common symptom of a slow metabolism. The hormones that control your body’s metabolic process also play a role in keeping your skin hydrated.

Five ways to speed up your metabolism

A slow metabolism can be frustrating when trying to improve one’s health or lose weight. There are, however, some things that can be done to help speed up a slow metabolism. These include: 

·         Eating smaller meals more often instead of three large meals

·         Eating a variety of healthy foods that fill you up and satisfy your hunger

·         Drinking plenty of water throughout the day

·         Ensuring you get at least seven to nine hours of sleep every night

·         Increasing your activity levels to at least 30 minutes of exercise each day

·         Reducing stress as much as possible

 

A Weird Mediterranean Ritual
To Dissolve Fat Every 24 Hours!

Click here to play a video

 

 

 

Article by Madison Wellness & Aesthetic Center

Foods That Can Slow Down Your Metabolism

 

Weight Loss:  If you have done your research on weight loss, you must have come across the word 'metabolism'. It is a biochemical process that converts foods and drinks into energy, thus, preventing the accumulation of calories and fat in the body. Most of us are aware of ways to fire up our metabolism to achieve weight loss. But have you given it a thought that you might be doing something wrong that could be slowing down your metabolism? Our diet plays an important role in propelling our metabolic system and some wrong foods can do just the opposite!  

If you want to lose weight healthily, check if you are consuming the following foods more than often. These foods are said to slow down metabolism and it is time you cast them aside. 

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Here're Some Foods That Can Lower Metabolism Rate: 

Refined Grains 

All weight-loss diets recommend whole grains like wheat, oats and barley over refined grains and the reason is that refined grains are derived by breaking down whole grains and a large amount of fiber is lost. Fiber helps in the easy digestion of foods. A study published in the American Journal of Clinical Nutrition proved this with a study that compared the metabolism rate of two groups of people - one that consumed refined grains and the other that was on a diet of refined grains. It was observed that all the volunteers who ate whole grains lost close to an extra 100 calories per day due to a combination of increased resting metabolic rate and greater fecal losses. So, avoid refined grains in the form of: 

• White Rice 
• White Bread 
• Cakes 

 High-Fructose Foods and Drinks

  All soda-based beverages contain high-fructose corn syrup (HFCS). The metabolism of fructose differs from that of glucose.  A study published by the American Journal of Clinical Nutrition concludes that fructose does not stimulate insulin secretion, which leads to increased energy intake and weight gain. You must avoid: 

• Soda 
• Cold Drinks 
• Packaged Juices 
• Energy Drinks 
• All fructose-enhanced foods like biscuits and candies 

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Fried Foods

The American Journal of Clinical Nutrition states, "During frying, food is totally or partially immersed in oil that is heated above 180 degrees. In contact with hot frying oil, food loses water, absorbs oil, and exchanges lipids with the frying oil. Eating fried food in ad libitum conditions may result in the higher absolute intake of foods with high energy density and low satiety index. The relatively low satiety index of fats may be related to their low ability to stimulate insulin and leptin production." Leptin is a hormone in the body that indicates when the stomach is full.  

 

Refined Oils 

 

Refines oils like sunflower oils, mixed oil and soybean oil are high in Omega 6 fatty acids that may increase insulin resistance and leptin resistance. The American Journal of Clinical Nutrition states that oils rich in Omega 3 fats like olive oil, canola oil and flaxseed oil are more resistant to oxidation but less resistant to insulin and leptin.

The best way to boost metabolism is to first make dietary changes by discarding foods that slow it down and including foods that boost it. Here are some ways you can boost your metabolism to lose weight effectively.  

 

>>> Fat-burning “Purple Weed” FIRES OFF 62 lbs of fat?

Metabolism defined and how to boost it to promote weight loss