Monday, February 27, 2023

What is Tinnitus and how to cure it today

 


Bizarre Experiment Uncovers Faulty Brain Wire as Root Cause of Ear Ringing (and what you can do about it starting today)


What Is Tinnitus?

Tinnitus (pronounced ti-ni-tus), or ringing in the ears, is the sensation of hearing ringing, buzzing, hissing, chirping, whistling, or other sounds. The noise can be intermittent or continuous, and can vary in loudness. It is often worse when background noise is low, so you may be most aware of it at night when you're trying to fall asleep in a quiet room. In rare cases, the sound beats in sync with your heart (pulsatile tinnitus).

What Causes Tinnitus?

Prolonged exposure to loud sounds is the most common cause of tinnitus. Up to 90% of people with tinnitus have some level of noise-induced hearing loss. The noise causes permanent damage to the sound-sensitive cells of the cochlea, a spiral-shaped organ in the inner ear. Carpenters, pilots, rock musicians, street-repair workers, and landscapers are among those whose jobs put them at risk, as are people who work with chain saws, guns, or other loud devices or who repeatedly listen to loud music. A single exposure to a sudden extremely loud noise can also cause tinnitus.


Bizarre Experiment Uncovers Faulty Brain Wire as Root Cause of Ear Ringing (and what you can do about it starting today)


A variety of other conditions and illnesses can lead to tinnitus, including:

  • Blockages of the ear due to a buildup of wax, an ear infection, or rarely, a benign tumor of the nerve that allows us to hear (auditory nerve)
  • Certain drugs -- most notably aspirin, several types of antibiotics, anti-inflammatories, loop diuretics, and antidepressants, as well as quinine medications; tinnitus is cited as a potential side effect for about 200 prescription and nonprescription drugs.
  • The natural aging process, which can cause deterioration of the cochlea or other parts of the ear
  • Meniere's disease, which affects the inner part of the ear
  • Otosclerosis, a disease that results in stiffening of the small bones in the middle ear
  • Other medical conditions such as high blood pressure, cardiovascular disease, circulatory problems, anemia, allergies, an underactive thyroid gland, autoimmune disease, and diabetes
  • Neck or jaw problems, such as temporomandibular joint (TMJ) syndrome
  • Injuries to the head and neck


Tinnitus can worsen in some people if they drink alcohol, smoke cigarettes, drink caffeinated beverages, or eat certain foods. For reasons not yet entirely clear to researchers, stress and fatigue seem to worsen tinnitus.

How Is Tinnitus Treated?

It depends on what's to blame for the ringing.

If a medication is the trigger, your doctor might suggest that you stop taking it or change to a different drug. Never stop a medicine on your own without talking to your doctor.

If a health issue like high blood pressure is the cause, your doctor can work with you to treat it. Often, the ringing will improve when you get the condition under control.

If the problem is too much earwax, the doctor can remove the buildup gently. Don't use cotton swabs to try to do it yourself.


Bizarre Experiment Uncovers Faulty Brain Wire as Root Cause of Ear Ringing (and what you can do about it starting today)





Monday, February 20, 2023

11 Healthy Foods That Help You Burn Fat




Foods high in omega-3 fatty acids, protein, and certain antioxidants may help promote day loss. Certain beverages, including coffee, also have metabolism-boosting properties.

Boosting your metabolic rate can help you lose body fat.

However, most “fat-burning” supplements on the market are either unsafe, ineffective, or both.

Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss.

Here are 11 healthy foods that help you burn fat.

1. Fatty Fish

Fatty fish is delicious and incredibly good for you.

Salmon, herring, sardines, mackerel, and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk.

In addition, omega-3 fatty acids may help you lose body fat.

In a 6-week controlled study of 44 adults, those who took fish oil supplements lost an average of 1.1 pounds (0.5 kilograms) of fat and experienced a drop in cortisol, a stress hormone that’s associated with fat storage.

What’s more, fish is an excellent source of high quality protein. Digesting protein leads to greater feelings of fullness and increases metabolic rate significantly more than digesting fat or carbs.

Most organizations recommend consuming two servings (3 ounces each) of fatty fish per week to see the health benefits.

 

A bizarre 5-second "Himalayan ice hack" discovered last week, that instantly turbo-charges your metabolism by up to 450% or more.

 

2. MCT Oil

Medium-chain triglycerides (MCT) oil is made by extracting MCTs from palm oil. It is available online and at natural grocery stores.

MCTs are a type of fat that’s metabolized differently than the long-chain fatty acids found in most foods.

Due to their shorter length, MCTs are rapidly absorbed by the body and go straight to the liver, where they can be used immediately for energy or converted into ketones for use as an alternative fuel source.

MCTs have been shown to increase metabolic rate in several studies.

One study in eight healthy men found adding 1–2 tablespoons (15–30 grams) of MCTs per day to the men’s usual diets increased their metabolic rate by 5% over a 24-hour period, meaning they burned an average of 120 extra calories per day.

In addition, MCTs may reduce hunger and promote better retention of muscle mass during weight loss.

Replacing some of the fat in your diet with 2 tablespoons of MCT oil per day may optimize fat burning.

However, it’s best to start with 1 teaspoon daily and gradually increase the dosage to minimize potential digestive side effects like crampingnausea, and diarrhea.

MCTs are high in calories and usually only make up about 5–10% of your total calorie intake. If you’re trying to maintain or lose weight, you should consume MCT oil as part of your total amount of fat intake and not as an additional amount of fat.

3. Coffee

Coffee is one of the most popular beverages worldwide.

It’s a great source of caffeine, which can enhance mood and improve mental and physical performance.

Moreover, it can help you burn fat.

In a small study including nine people, those who took caffeine an hour before exercise burned nearly twice as much fat and were able to exercise 17% longer than the non-caffeine group.

Research has shown that caffeine increases metabolic rate by an impressive 3–13%, depending on the amount consumed and individual response.

In one study, people took 100 mg of caffeine every two hours for 12 hours. Lean adults burned an average of 150 extra calories and formerly obese adults burned 79 extra calories during the study time period.

To get the fat-burning benefits of caffeine without the potential side effects, such as anxiousness or insomnia, aim for no more than 400 mg per day. This is the amount found in about 4–5 cups of coffee, depending on its strength. Some people are more sensitive to caffeine’s effects and may need to limit their intake.

4. Eggs

Eggs are a nutritional powerhouse.

Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have actually been linked with a reduced risk of heart disease in some studies.

Additionally, eggs may help with weight loss.

Studies have shown that egg-based breakfasts reduce hunger and promote feelings of fullness for several hours in overweight and obese individuals.

In a controlled 8-week study in 21 men who ate 1,000 calories less than usual per day, those who ate three eggs for breakfast had a 16% greater reduction in body fat, compared to the group who ate a bagel breakfast.

Eggs are also a great source of high quality protein, which increases metabolic rate by about 20–35% for several hours after eating, based on several studies.

One of the reasons eggs are so filling may be due to the boost in calorie burning that occurs during protein digestion.

Eating three eggs several times a week can help you burn fat while keeping you full and satisfied.

A bizarre 5-second "Himalayan ice hack" discovered last week, that instantly turbo-charges your metabolism by up to 450% or more.

5. Green Tea

Green tea is an excellent beverage choice for good health.

Studies suggest that it may help reduce heart disease risk and protect against certain types of cancer.

In addition to providing a moderate amount of caffeine, green tea is an excellent source of epigallocatechin gallate (EGCG), an antioxidant that promotes fat burning and the loss of belly fat.

In a study of 12 healthy men, fat burning during bicycling increased by 17% in those who took green tea extract, compared to those who took a placebo.

On the other hand, some studies have found that green tea or green tea extract has little to no effect on metabolism or weight loss.

Given the difference in study outcomes, green tea’s effects likely vary from person to person and may also depend on the amount consumed.

Drinking up to 4 cups of green tea daily may provide a number of health benefits, including potentially increasing the number of calories you burn.

6. Whey Protein

Whey protein is pretty impressive.

It’s been shown to promote muscle growth when combined with exercise and may help preserve muscle during weight loss.

In addition, whey protein seems to be even more effective at suppressing appetite than other protein sources.

This is because it stimulates the release of “fullness hormones,” such as PYY and GLP-1, to a greater extent.

One study had 22 men consume different protein drinks on four separate days. They experienced significantly lower hunger levels and ate fewer calories at the next meal after drinking the whey protein drink, compared to the other protein drinks.

Moreover, whey appears to boost fat burning and promote weight loss in lean people and those who are overweight or obese.

In one study of 23 healthy adults, a whey protein meal was found to increase metabolic rate and fat burning more than casein or soy protein meals.

A whey protein shake is a quick meal or snack option that promotes fat loss and may help improve your body composition.

 

A bizarre 5-second "Himalayan ice hack" discovered last week, that instantly turbo-charges your metabolism by up to 450% or more.

7. Apple Cider Vinegar

Apple cider vinegar is an ancient folk remedy with evidence-based health benefits.

It’s been credited with reducing appetite and lowering blood sugar and insulin levels in people with diabetes.

What’s more, vinegar’s main component, acetic acid, has been found to increase fat burning and reduce belly fat storage in several animal studies. Although there isn’t much research on vinegar’s effect on fat loss in humans, the results from one study are pretty encouraging.

In this study, 144 obese men who added 2 tablespoons of vinegar to their usual diets every day for 12 weeks lost 3.7 pounds (1.7 kilograms) and experienced a 0.9% reduction in body fat.

Including apple cider vinegar in your diet may help you lose body fat. Start with 1 teaspoon per day diluted in water and gradually work up to 1–2 tablespoons per day to minimize potential digestive discomfort.

8. Chili Peppers

Chili peppers do more than add heat to your food.

Their powerful antioxidants may reduce inflammation and help protect your cells from damage.

In addition, research suggests that one antioxidant in chili peppers called capsaicin may help you achieve and maintain a healthy weight.

It does this by promoting fullness and preventing overeating.

What’s more, this compound may also help you burn more calories and lose body fat.

In a study of 19 healthy adults, when calorie intake was restricted by 25%, capsaicin was found to counteract the slowdown in metabolic rate that typically occurs with decreased calorie intake.

One large review of 20 studies concluded that taking capsaicin helps reduce appetite and can increase the number of calories you burn by about 50 calories per day.

Consider eating chili peppers or using powdered cayenne pepper to spice up your meals several times a week.

9. Oolong Tea

Oolong tea is one of the healthiest beverages you can drink.

Although it receives less press than green tea, it has many of the same health benefits, thanks to its content of caffeine and catechins.

A review of several studies found that the combination of catechins and caffeine in tea increased calorie burning by an impressive 102 calories per day, on average.

Small studies in men and women suggest that drinking oolong tea increases metabolic rate and promotes weight loss. What’s more, one study found that oolong tea increased calorie burning twice as much as green tea did.

Drinking a few cups of green tea, oolong tea, or a combination of the two on a regular basis may promote fat loss and provide other beneficial health effects.

10. Full-Fat Greek Yogurt

Full-fat Greek yogurt is extremely nutritious.

First, it’s an excellent source of protein, potassium, and calcium.

Research suggests that high protein dairy products can boost fat loss, protect muscle during weight loss, and help you feel full and satisfied.

Also, yogurt that contains probiotics can help keep your gut healthy and may reduce symptoms of irritable bowel syndrome, such as constipation and bloating.

Full-fat Greek yogurt also contains conjugated linoleic acid, which seems to promote weight loss and fat burning in overweight and people with obesity, according to research that includes a large review of 18 studies

Eating Greek yogurt on a regular basis may provide a number of health benefits. But make sure to choose plain, full-fat Greek yogurt, as non-fat and low fat dairy products contain little to no conjugated linoleic acid.

11. Olive Oil

Olive oil is one of the healthiest fats on earth.

Olive oil has been shown to lower triglycerides, increase HDL cholesterol, and stimulate the release of GLP-1, one of the hormones that helps keep you full.

What’s more, some studies have shown that olive oil may boost metabolic rate and promote fat loss.

In a small study of 12 postmenopausal women, eating extra virgin olive oil as part of a meal led to an increase in the number of calories burned in the 8 women who had abdominal obesity.

To incorporate olive oil into your daily diet, drizzle a couple of tablespoons on your salad or add it to cooked food.

The Bottom Line

Despite what certain supplement manufacturers may suggest, there isn’t a safe “magic pill” that can help you burn hundreds of extra calories per day.

However, a number of foods and beverages may modestly increase your metabolic rate in addition to providing other health benefits.

Including several of them in your daily diet may have effects that ultimately lead to fat loss and better overall health.

 

A bizarre 5-second "Himalayan ice hack" discovered last week, that instantly turbo-charges your metabolism by up to 450% or more.

 


Written By

Franziska Spritzler

Edited By

Aline (Ren) Dias

Wednesday, February 8, 2023

Inspirational Message For This Week

 

Strength grows in the moments when you think you can't go on but you keep on moving forward anyway....

Follow me on Instagram https://www.instagram.com/bkasumyan1/
See https://bobkasumyan.blogspot.com/

https://rumble.com/c/NutritionMotivation

#humpday #motivation #inspirationalquotes #inspirational #inspire #motivate #keepgoing #dontquit

Tuesday, February 7, 2023

What Are Some Low Cal Foods That Can Speed Up Your Weigh Loss?


Why is this weed so powerful?

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Strange “purple weed” FIRES OFF 3 lbs of fat every 4 days.

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Inspirational Hump Day Wednesday

Hump Day Wednesday Inspirational Message for this week. "Hump Day" is a colloquial term that is often used to refer to Wednesday, ...