5 Ways to Manage Arthritis

 

There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage your condition and stay healthy are “self-management” strategies and activities. CDC’s Arthritis Program recognizes five self-management strategies for managing arthritis and its symptoms.

Practice these simple strategies to reduce symptoms and get relief so you can pursue the activities that are important to you. These strategies can even help you manage other chronic conditions you have.

1.Learn new self-management skills

Join a self-management education workshop, which can help you learn the skills to manage your arthritis and make good decisions about your health.

How can a self-management education workshop help me?

Learning strategies to better manage your arthritis can help you:

• Feel more in control of your health.
• Manage pain and other symptoms.
• Carry out daily activities, like going to work and spending time with loved ones.
• Reduce stress.
• Improve your mood.
• Communicate better with your health care provider(s) about your care.

 

Healing Arthritis in 3 simple steps(for good)

2.Be Active

Physical activity is a simple and effective, non-drug way to relieve arthritis pain. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis. Regular physical activity can also reduce your risk of developing other chronic diseases, such as heart disease and diabetes. It can help you manage these conditions if you already have them.

Stay as active as your health allows, and change your activity level depending on your arthritis symptoms. Some physical activity is better than none.

The Physical Activity Guidelines for Americans recommend that adults be physically active at a moderate intensity for 150 minutes per week. Visit the health.gov website to learn more about the Physical Activity Guidelines for Americansexternal icon.

Unsure about what kind of activity is safe?

Get more information about how to exercise safely with arthritis or find a community program near you. Physical activity community programs—like Enhanced®Fitness, Walk With Ease, and others—help adults with arthritis be healthier and reduce arthritis symptoms.

 

3.Talk to your doctor

Talk to your doctor if you have joint pain and other arthritis symptoms. It’s important to get an accurate diagnosis as soon as possible so you can start treatment and work to minimize symptoms and prevent the disease from getting worse.

The focus of arthritis treatment is to

• Reduce pain.
• Minimize joint damage.
• Improve or maintain function and quality of life

You can play an active role in controlling your arthritis by attending regular appointments with your health care provider and following your recommended treatment plan. This is especially important if you also have other chronic conditions, like diabetes or heart disease.

4.Manage your weight

Losing excess weight and staying at a healthy weight is particularly important for people with arthritis. For people who are overweight or obese, losing weight reduces stress on joints, particularly weight bearing joints like the hips and knees. In fact, losing as little as 10 to 12 pounds can improve pain and function for people with arthritis. At any age, low-impact, arthritis-friendly physical activity (like walking) and dietary changes can help you lose weight.

 

Healing Arthritis in 3 simple steps(for good)

 

5.Protect your joints

Joint injuries can cause or worsen arthritis. Choose activities that are easy on the joints like walking, bicycling, and swimming. These low-impact activities have a low risk of injury and do not twist or put too much stress on the joints. Learn more about how to exercise safely with arthritis.

Sports- or work-related injuries to joints can increase the likelihood of developing osteoarthritis. To reduce the likelihood of developing or worsening osteoarthritis, take steps to minimize or prevent injuries to joints, such as wearing protective equipment and avoiding repetitive motion joint damage.

 

Treating and Managing Arthritis

1. How is arthritis treated?

The focus of arthritis treatment is to:

• Control pain.
• Minimize joint damage.
• Improve or maintain physical function and quality of life.

 

In inflammatory types of arthritis, it is also important to control inflammation. According to the American College of Rheumatology, arthritis treatment can include medications, nondrug therapies such as physical therapy or patient education, and sometimes surgery.  Managing your arthritis symptoms is very important as well.

2.What can you do to manage your arthritis?

Properly managing your arthritis can help you:

• Decrease pain.
• Improve function.
• Stay productive.
• Lower health care costs.

                                                                                                                                                        

Self-management is what you do day-to-day to manage your condition and stay healthy. Practice proven self-management strategies to reduce arthritis pain so you can pursue the activities that are important to you.

Tips for managing your pain during and after exercise

• Until your pain improves, modify your physical activity program by exercising less frequently (days per week), for shorter periods of time (amount of time each session), or with less intensity.
• Try a different type of exercise to reduce pressure on your joints—for example, switch from walking to water aerobics.
• Do proper warm-up and cool-down before and after exercise.
• Exercise at a comfortable pace—you should be able to carry on a conversation while exercising.
• Make sure you have good fitting, comfortable shoes.

 

Healing Arthritis in 3 simple steps(for good)

What is psoriatic arthritis?

Psoriasis is a disease in which scaly red and white patches develop on the skin. Psoriasis is caused by the body’s immune system going into overdrive to attack the skin. Some people with psoriasis can also develop psoriatic arthritis, manifested by painful, stiff and swollen joints. Like psoriasis, psoriatic arthritis symptoms flare and subside, vary from person to person, and even change locations in the same person over time.


Psoriatic arthritis can affect any joint in the body, and it may affect just one joint, several joints or multiple joints. For example, it may affect one or both knees. Affected fingers and toes can resemble swollen sausages, a condition often referred to as dactylitis. Finger and toe nails also may be affected.

Psoriatic arthritis in the spine, called spondylitis, causes stiffness in the back or neck, and difficulty bending. Psoriatic arthritis also can cause tender spots where tendons and ligaments join onto bones. This condition, called enthesitis, can result in pain at the back of the heel, the sole of the foot, around the elbows or in other areas. Enthesitis is one of the characteristic features of psoriatic arthritis.

Recent research suggests that persistent inflammation from psoriatic arthritis causes joint damage later, so early accurate diagnosis is essential. Fortunately, treatments are available and effective for most people.

TREAT ALL ARTHRITIS IN 3 EASY STEPS

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What causes psoriatic arthritis?


What causes psoriatic arthritis is not known exactly. Of those with psoriatic arthritis, 40% have a family member with psoriasis or arthritis, suggesting heredity may play a role. Psoriatic arthritis can also result from an infection that activates the immune system. While psoriasis itself is not infectious, it might be triggered by a streptococcal throat infection, commonly known as strep throat.

How is psoriatic arthritis diagnosed?


To diagnose psoriatic arthritis, rheumatologists look for swollen and painful joints, certain patterns of arthritis, and skin and nail changes typical of psoriasis. X-rays often are taken to look for joint damage. MRI, ultrasound or CT scans can be used to look at the joints in more detail.

Blood tests may be done to rule out other types of arthritis that have similar signs and symptoms, including gout, osteoarthritis, and rheumatoid arthritis. In patients with psoriatic arthritis, blood tests may reveal high levels of inflammation and mild anemia but labs may also be normal. Anemia is a condition that occurs when the body lacks red blood cells or has dysfunctional red blood cells. Occasionally skin biopsies (small samples of skin removed for analysis) are needed to confirm the psoriasis.

How is psoriatic arthritis treated?


Treating psoriatic arthritis varies depending on the level of pain, swelling and stiffness. Those with very mild arthritis may require treatment only when their joints are painful and may stop therapy when they feel better. Non-steroidal anti-inflammatory drugs such as ibuprofen (Motrin or Advil) or naproxen (Aleve) are used as initial treatment.

If the arthritis does not respond, disease modifying anti-rheumatic drugs may be prescribed. These include sulfasalazine (Azulfidine), methotrexate (Rheumatrex, Trexall, Otrexup, Rasuvo), cyclosporine (Neoral, Sandimmune, Gengraf), and leflunomide. Sometimes combinations of these drugs may be used together. The anti-malarial drug hydroxychloroquine (Plaquenil) can help, but it usually is avoided as it can cause a flare of psoriasis. Azathioprine (Imuran) may help those with severe forms of psoriatic arthritis.

There are several biologic type medications available to treat psoriatic arthritis via infusion or injection.
The TNF Inhibitorssuch as adalimumab (Humira), etanercept (Enbrel), golimumab (Simponi), certolizumab (Cimzia) and infliximab (Remicade) are also available and can help the arthritis as well as the skin psoriasis.
Secukinumab (Cosentyx), a new type of biologic injection, was recently approved to treat psoriatic arthritis and also can be helpful in treating psoriasis.
Ustekinumab (Stelara) is a biologic injection given in your doctor’s office that is effective in treating psoriatic arthritis and psoriasis.
Abatacept is given to patients who have not responded to one or more DMARDs or other biologic drugs. Abatacept may be used alone or in combination with DMARDs.

For swollen joints, corticosteroid injections can be useful. Surgery can be helpful to repair or replace badly damaged joints.

Living with psoriatic arthritis


Many people with arthritis develop stiff joints and muscle weakness due to lack of use. Proper exercise is very important to improve overall health and keep joints flexible. This can be quite simple. Walking is an excellent way to get exercise. A walking aid or shoe inserts will help to avoid undue stress on feet, ankles, or knees affected by arthritis. An exercise bike provides another good option, as well as yoga and stretching exercises to help with relaxation.

Some people with arthritis find it easier to move in water. If this is the case, swimming or walking laps in the pool offers activity without stressing joints. Many people with psoriatic arthritis also benefit from physical and occupational therapy to strengthen muscles, protect joints from further damage, and increase flexibility.

TREAT ALL ARTHRITIS IN 3 EASY STEPS

(WATCH THIS VIDEO)

Reduce your risk


Fortunately, you can take steps to reduce your risk of conditions related to psoriatic arthritis:
Be honest with your doctor.Open communication allows your doctor to better monitor your health and schedule health screenings so that any other conditions can be diagnosed and treated early. Don’t hesitate to tell your doctor about any new symptoms, even if you think they might not be related to your psoriatic arthritis.
Stick to your treatment plan.Properly managing your psoriatic arthritis may help you fight off other chronic diseases. For example, research shows that aggressive treatment of psoriatic arthritis may lower your risk of heart disease.

And some medicines that may be prescribed for psoriatic arthritis — called tumor necrosis factor (TNF)-alpha blockers — have been linked to lower rates of depression.
Get moving.Exercise reduces inflammation and boosts heart health, greatly lowering your risk of diabetes and other chronic health conditions. Walking, swimming and yoga are some good ways to keep your joints strong and flexible.
Live a healthy lifestyle.Eat a balanced diet and limit alcohol. Alcohol can make psoriasis medications less effective.

If you smoke, quit. Research shows that kicking the habit leads to fewer psoriasis flares and a lower risk of other chronic diseases, including heart disease. If you need help quitting, ask your doctor for ways to get started.

In Conclusion


Medical treatment for your psoriatic arthritis (PsA) is essential for managing symptoms and protecting your joints. But alongside therapies and regular checkups, here are some daily practices you can adopt to promote joint health and keep flare-ups at bay.

Move your body. Exercise helps keep your joints loose and limber

Eat well. While there’s no magic cure-all diet for PsA, a heart-healthy diet is your best bet for overall wellness and long-term health.

Pay attention to stress levels. When you feel stressed, your body releases chemicals that make muscles tense and make inflammation worse. That can cause damage and pain in joints.

Care for your mental health. Make your mental well-being a priority. This might mean simply learning more about your condition so you feel better-prepared to deal with it.

Arthritis, Treat it in three easy steps