I have a passion for personal health and fitness and often, I come across variety of products or services that catch my attention. I share my opinions and findings through my own personal trials and experiences, and hope that my opinion can help others to be better educated.
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Why Is Deep Sleep So Important?
Science has recently uncovered an incredible restorative process that occurs during deep sleep. The Multiple Benefits of Deep Sleep Sl...

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A bizarre 5-second "Himalayan ice hack" discovered last week, that instantly turbo-charges your metabolism by up to 450% or more. ...
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Inspirational Hump Day Wednesday Message for this week. "Your journey in life may be challenging, but it is also uniquely yours......
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Diagnosis Your doctor might be able to see external hemorrhoids. Diagnosing internal hemorrhoids might include examination of your anal ca...
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The majority of American men will develop a pathologically enlarged prostate gland (also known as benign prostatic hyperplasia, or BPH). The...
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