Wednesday, April 19, 2023

Inspirational Message For This Week


Tap into your inner strength and wisdom and move forward to create more joy in your life....

Follow me and check out my book. From the best available diet plans to simple exercise regimes, "Muddled in the Race for Fitness" is the ultimate guide to help you achieve lasting good health and well-being.


Get your copy to start your journey to better health and fitness today!


Copy this link ðŸ‘‰ðŸ‘‰ https://a.co/d/8Tj5rMJ ðŸ‘ˆðŸ‘ˆ to see my book and view ordering information: "Muddled in the Race for Fitness".

Available with Amazon


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Monday, April 17, 2023

What is gastroesophageal reflux disease (GERD) and how to cure it


👉Acid Reflux – 6 Fatal Consequences👈


Overview

Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus.


Many people experience acid reflux from time to time. However, when acid reflux happens repeatedly over time, it can cause GERD.


Most people are able to manage the discomfort of GERD with lifestyle changes and medications. And though it's uncommon, some may need surgery to ease symptoms.



Symptoms


Common signs and symptoms of GERD include:

  • A burning sensation of your chest (heartburn), usually after eating, which might be worse at night or while lying down
  • Backwash (regurgitation) of food or sour liquid
  • Upper abdominal or chest pain
  • Trouble swallowing (dysphagia)
  • Sensation of a lump in your throat
If you have nighttime acid reflux, you might also experience:
  • An ongoing cough
  • Inflammation of the vocal cords (laryngitis)
  • New or worsening asthma

👉Acid Reflux – 6 Fatal Consequences👈


When to see a doctor

Seek immediate medical care if you have chest pain, especially if you also have shortness of breath, or jaw or arm pain. These may be signs and symptoms of a heart attack. Make an appointment with your doctor if you:

  • Experience severe or frequent GERD symptoms
  • Take over-the-counter medications for heartburn more than twice a week

Causes

GERD is caused by frequent acid reflux or reflux of nonacidic content from the stomach.

When you swallow, a circular band of muscle around the bottom of your esophagus (lower esophageal sphincter) relaxes to allow food and liquid to flow into your stomach. Then the sphincter closes again.

If the sphincter does not relax as it should or it weakens, stomach acid can flow back into your esophagus. This constant backwash of acid irritates the lining of your esophagus, often causing it to become inflamed.


Risk Factors

Conditions that can increase your risk of GERD include:

  • Obesity
  • Bulging of the top of the stomach up above the diaphragm (hiatal hernia)
  • Pregnancy
  • Connective tissue disorders, such as scleroderma
  • Delayed stomach emptying
Factors that can aggravate acid reflux include:
  • Smoking
  • Eating large meals or eating late at night
  • Eating certain foods (triggers) such as fatty or fried foods
  • Drinking certain beverages, such as alcohol or coffee
  • Taking certain medications, such as aspirin

Complications

Over time, chronic inflammation in your esophagus can cause:
  • Inflammation of the tissue in the esophagus. Stomach acid can break down tissue in the esophagus, causing inflammation, bleeding, and sometimes an open sore (ulcer). Esophagitis can cause pain and make swallowing difficult.
  • Narrowing of the esophagus (esophageal stricture).  Damage to the lower esophagus from stomach acid causes scar tissue to form.  The scar tissue narrows the food pathway, leading to problems with swallowing.
  • Precancerous changes to the esophagus (Barrett esophagus). Damage from acid can cause changes in the tissue lining of the lower esophagus.  These changes are associated with an increased risk of esophageal cancer.



By Mayo Clinic Staff





Wednesday, April 12, 2023

Inspirational Hump Day Wednesday Message for the week



How do YOU define SUCCESS?

Follow me and check out my book. From the best available diet plans to simple exercise regimes, "Muddled in the Race for Fitness" is the ultimate guide to help you achieve lasting good health and well-being.

Get your copy to start your journey to better health and fitness today!

Copy this link 👉👉 https://a.co/d/8Tj5rMJ 👈👈 to see my new book and view ordering information: "Muddled in the Race for Fitness".

Available with Amazon

https://www.youtube.com/watch?v=tqHGOVQ1imE

#healthyfood #health #fitness #medical #diet #meditation #goodhealth #gooddiet #healthylifestyle #healthy #believe #trust #motivation #motivational

Wednesday, April 5, 2023

Hump Day Wednesday Inspirational Message for this week

Every winner has some scars. The ones who succeed are the efficient few.


Follow me @bkasumyan1 and check out my book. From the best available diet plans to simple exercise regimes, "Muddled in the Race for Fitness" is the ultimate guide to help you achieve lasting good health and well-being.

Get your copy to start your journey to better health and fitness today!

Copy this link 👉👉 https://a.co/d/8Tj5rMJ 👈👈 to see my new book and view ordering information: "Muddled in the Race for Fitness".

Available with Amazon

https://www.youtube.com/watch?v=tqHGOVQ1imE

#healthyfood #health #fitness #medical #diet #meditation #goodhealth #gooddiet #healthylifestyle 

#healthy #believe  #motivation #motivational



Tuesday, April 4, 2023

Cambodian “Miracle Plant” Melts Fat 24/7



 

Scientists Discover A Shocking New Cause Of Belly Fat,

And It's Not What You Think  

Click the link and watch the video


Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault.

In 2023, after studying over 170 years of scientific data, a team of scientific researchers discovered just one common factor in all overweight women and men - poor metabolic flexibility. And the one thing common in the skinny people? Good metabolic flexibility!


Metabolic Flexibility is your body’s ability to increase its calorie-burning rate as needed…

Kind of like a car that can switch gears to increase speed.

When you have poor metabolic flexibility, your calorie-burning rate is just very low all the time...


It’s like your metabolism is permanently stuck in first gear.

On the other hand, with good metabolic flexibility…

Your metabolism automatically revs up its calorie-burning rate as needed so that more calories get burned up as pure energy…

Instead of being stored as fat.

Studies show with good metabolic flexibility, you can automatically burn up to 6 times more fat and calories on autopilot…

 

Discover the first nutritional product in the world proven to address the true cause of unexplained weight gain and stubborn belly fat - Metabolism Flexibility. By improving metabolism flexibility, you awaken the calorie-burning switch inside of you.


Scientists Discover A Shocking New Cause Of Belly Fat,

And It's Not What You Think  

Click the link and watch the video









Inspirational Hump Day Wednesday

Hump Day Wednesday Inspirational Message for this week. "Hump Day" is a colloquial term that is often used to refer to Wednesday, ...